Wednesday, June 15, 2011

Thursday WOD

Thursday
Warm up
1 k Row
Rope row 30 second 2 X’s
3 sets 15 second chin over bar hang
WOD
2 rounds for time
10- 45/95lb Clean Push press
5 rope climbs
10 “L” pull ups
25/45 lbs OH walking lunge (length of gym there and back) 
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