Monday WOD

Monday

WARM UP

50 Double under’s

15 GHD sit ups

2X’s 30 second rope rows

5 Sprints the length of the parking lot, jog back immediately sprint again, jog back and so on keep your time and try to maintain that time on all of the sprints

WOD

Tabata – long version (20 seconds on 10 seconds off for 10 minutes)

Jump rope

Static leg extension (put a 5lb plate on your feet if you’re feeling it)

Air squat box jump (24”)

Wall ball