Adam Birthday WOD

Wednesday is Adam Floyd’s Birthday WOD
Happy Birthday dude this one’s for you!!
Warm up
Jump Rope 5 minutes
50 Flutter kicks
3 sets of 5 SLOW Dead hang pull ups
15 “L” pull ups
15 GHD sit ups with ball and partner (10/14)
WOD
28 Man Makers (20/35)
28 Push press (45/90) Strict form
28' overhead single arm walk with KB (35/55)
28 Sit ups/wall ball (10/14)
28 One armed KB swings (28 each side)