Monday, June 6 - Friday, June 10

Monday June 6th

100 Thrusters (45/35)
Then 21-15-9
KTE
Box Jumps

Tuesday June 7th
50 KB Swings (45/35)
1 Round of Cindy
40 KB Swings (45/35)
2 Rounds of Cindy
30 KB Swings (45/35)
3 Rounds of Cindy
20 KB Swings (45/35)
4 Rounds of Cindy
10 KB Swings (45/35)
5 Rounds of Cindy

Wednesday June 8th
7 Rounds
Run 400m
7 Deadlift (225/135)

Thursday June 9th
AMRAP 15 mins
2 Power Cleans (135/95)
5 Burpees
7 Wall Balls


Friday June 10th
Row 2k
100 Sit-Ups
Run 1 mile