Tuesday, April 12, 2011

WEDNESDAY, APRIL 13

Overhead Squats 5 sets of 5 reps (increase weight each set)

WOD

3 Rounds
21 Thrusters (95/65)
21 KB Swings (45/35)
21 Ring Rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)