Thursday, April 14, 2011

FRIDAY, APRIL 15

Push Press 5 Sets of 3 Reps (start with 85% of your shoulder press max and increase weight each set)

WOD
21 Deadlift (225/135)
100 Single Jump Ropes
15 Deadlfit (225/135)
100 Single Jump Ropes
9 Deadlift (225/135)
100 Single Jump Ropes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)