MONDAY, APRIL 15 - FRIDAY, APRIL 22

Monday August 18th
“Barbara”
5 Rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Tuesday August 19th
“Karen”
150 Wall Balls for time
Rest 5 minutes
10 Rope Climbs

Wednesday August 20th
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Thursday August 21st
Run 1 mile for time. 
Rest 3 minutes
50 Burpees

Friday August 22d
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups