Monday, April 25th

Shoulder Press 5 at 40-50-60% 3 at 70-80-90%

WOD

3 Rounds
20 KB Swings 45/35
1 Min Jump Rope
10 Each Arm KB Clean & Jerk
1 Min Jump Rope
10 Each Arm KB Snatch
1 Min Jump Rope
1 Min Rest