TUESDAY, APRIL 26TH - FRIDAY, APRIL 29TH

Tuesday April 26th

Deadlift 5 at 40-60-60-65-75-85%

WOD

5 Rounds
10 Wall Balls (20/14)
10 Pull-Ups
10 Box Jumps(24/20)


Wednesday April 27th

21-15-9
Row For Cal
Burpees
Knee to Elbow

Rest 3 min

9-15-21
Row For Cal
Burpees
Knee to Elbow

Thursday April 28th
800M Farmers Cary (55/35)
800M Run
400M Farmers Cary (55/35)
400M Run
200M Farmers Cary (55/35)
200M Run
Each Drop of Farmers Cary is 5 Burpee penalties

Friday April 29th

Front Squat 5 sets of 3 at 70% of Back Squat Max

WOD
3 RDS
15 Hang Power Snatch (95/65)
15 Push Ups
15 Rockers