Thursday, February 24, 2011

FRIDAY, FEBRUARY 25

Row 3 x 500m resting 2mins between each…record best 500m split

WOD
4 Rounds
12 Deadlift (225/155)
12 Hand Release Push-Ups
12 Ab-mat sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)