July 6th
Great job today everyone! That was a challenging WOD, tomorrow should be much shorter so lets post some new PR's on the board. If this is your first FRAN, mark your time, if you have done it before write your previous time so we will all know when you crush it!!
Warm up
5 minute Jump rope
20 Dips on bars
20 GHD sit ups
20 GHD Back Ext
WOD
“FRAN”
21-15-9
95lb Thruster
Pull ups
For time
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