FRIDAY, APRIL 1

“April Fools”
Dumbbell Push Press 5sets of 5 (55/35) concentrate on power
WOD
10 Front Squats (135/95)
1 Rope Climb
9 Front Squats (135/95)
1 Rope Climb
8 Front Squats (135/95)
1 Rope Climb
7 Front Squats (135/95)
1 Rope Climb
6 Front Squats (135/95)
1 Rope Climb
5 Front Squats (135/95)
1 Rope Climb
4 Front Squats (135/95)
1 Rope Climb
3 Front Squats (135/95)
1 Rope Climb
2 Front Squats (135/95)
1 Front Squat (135/95)
1 Rope Climb
****If you can’t climb…3 x pull yourself up on rope from ground